A favorite gluten free meal!!!
4-8 boneless chicken breasts
1 egg beaten
2 1/2 Cups sugar (I reduce this)
3/4 cup ketchup
1 1/2 cup seasoned rice vinegar
3 TBS soy sauce (make sure this is not made with wheat)
1 1/2 tsp Garlic powder
optional - sliced onions, peppers, pineapple as desired
Cut chicken into cubes and dip into egg and cornstarch. Fry in oil till browned on both sides.
Mix sugar, ketchup, soy sauce and garlic powder together.
Place chicken in foil lined pan. Pour sauce over chicken. Bake at 325 for 1 hour stirring every 15 minutes to mix chicken into sauce.
I like to cook the sliced onion, red/yellow peppers and pineapple in a frying pan quickly (so they are still a little crunchy) and add them the last few minutes.
Serve over rice.