Thursday, May 8, 2008

Sweet and Sour Chicken

A favorite gluten free meal!!!

4-8 boneless chicken breasts
1 egg beaten

2 1/2 Cups sugar (I reduce this)
3/4 cup ketchup
1 1/2 cup seasoned rice vinegar
3 TBS soy sauce (make sure this is not made with wheat)
1 1/2 tsp Garlic powder

optional - sliced onions, peppers, pineapple as desired

Cut chicken into cubes and dip into egg and cornstarch. Fry in oil till browned on both sides.

Mix sugar, ketchup, soy sauce and garlic powder together.

Place chicken in foil lined pan. Pour sauce over chicken. Bake at 325 for 1 hour stirring every 15 minutes to mix chicken into sauce.

I like to cook the sliced onion, red/yellow peppers and pineapple in a frying pan quickly (so they are still a little crunchy) and add them the last few minutes.

Serve over rice.

1 comment:

Blacks said...

I love this, especially served over brown rice.
I just cook the onions, peppers, and pineapple with it the whole time instead of putting it in at the end (because I would forget) and it turns out great still, they're just more cooked instead of crunchy.